The Good Air Lady
The Good Air Lady
talks about what you breathe
indoors and out

Heart Disease and Air Pollution

Heart disease and air pollution have been linked in some studies. If you have heart disease and live in a polluted area, consider doing your exercise indoors in a room that has an air filter or outdoors when air quality is better and clean air is more plentiful.

When you are diagnosed with heart disease, the most common recommendation that is made by healthcare providers is to get enough exercise. Unfortunately, however, it may not be a good idea to exercise outside as some studies have found. Air pollution is a huge issue in many urban and suburban areas around the world that harms the environment and causes breathing problems, but it may cause other issues as well. A study has found that patients that have heart disease may need to refrain from exercising outdoors in areas of a high concentration of air pollution.

Why is this? A research study that was conducted in Europe found that the particulates that are found in diesel exhaust reduces an anti-clotting substance that is in the blood, which causes a significant impact in blood flow to the heart and the oxygen levels. This can restrict the blood supply to the heart and body, especially during exercise. Any of these effects can cause a heart attack or possibly even be fatal.

Heart disease makes the body even more susceptible to problems with blood flow, due to existing damage in the body. That is why it is important to find ways to get your exercise without exposing yourself to air pollution. This means that you may have to get your exercise indoors or you may have to avoid exercising during times of high pollution. Keeping your blood vessels and circulatory system as healthy as possible is essential to preventing heart attacks and strokes.

A research study that examined the heart while exercising found that the heart was under great strain when exercising in areas of high air pollution. This is due to the fact that the heart does not get enough oxygen because of the narrowing of the blood vessels that leads to the heart. This strain can cause heart damage, a heart attack, or even death, simply because it is not working as efficiently as it needs to.

Women are more susceptible to the heart effects of air pollution, simply because their blood vessels are smaller. This makes it even more essential that they be concerned with the effects of air pollution upon their heart and their general health. Long-term exposure to air pollution through exercising outside can decrease the size of the blood vessels making it more difficult for blood and oxygen to flow properly through the body.

In the United States, almost 16 million people suffer from heart disease, which is why this research is so very important. It can make a big difference in the number of fatalities that are directly linked to heart disease. By being cautious exercising in high pollution areas, you can help to keep your heart healthier, so that you will not have any long-term health effects. Exercise is important, so it needs to be done, but you may need to do it in a safer environment to help keep your body and your heart healthy.